Breakfast cereals, diet, with fruits, not fortified

breakfast cerealsSource of fiberRich in vitamin CRich in manganeseRich in vitamin B2

Nutritional values per 100 g

Compare with another food

378 kcal

19% of daily reference

10.5 g

21% of daily reference

78.7 g

30% of daily reference

1.4 g

2% of daily reference

4.32 g

17% of daily reference

3.1 g

Fats detail

0.54 g

0.2 g

0.68 g

1.38 mg

0.14 g

< 0.01 g

0.32 g2%

Carbohydrates detail

19 g21%

Minerals

7.3 mg52%

1.24 g21%

1.5 mg15%

0.24 mg24%

< 20 µg

496 mg

30 mg4%

648 mg81%

< 20 µg

63 mg17%

1.8 mg90%

380 mg19%

170 mg24%

Vitamins

74 mg93%

< 0.25 µg

0.91 mg8%

0.74 mg67%

1.16 mg83%

13 mg81%

0.39 mg7%

0.94 mg67%

68.1 µg34%

< 0.8 µg

< 21 µg

23.8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)