Breakfast cereals, filled with a filling other than chocolate, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B2Rich in vitamin B1

Nutritional values per 100 g

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419 kcal

21% of daily reference

8.42 g

17% of daily reference

64.7 g

25% of daily reference

13.3 g

19% of daily reference

3.32 g

13% of daily reference

8.6 g

Fats detail

2.25 g

3.08 g

1 mg

5.52 g28%

Carbohydrates detail

31.2 g35%

Minerals

7 mg50%

0.77 g13%

1.4 mg14%

0.34 mg34%

7 µg5%

313 mg

266 mg33%

3 µg5%

20 mg5%

1.38 mg69%

270 mg14%

272 mg39%

Vitamins

0 mg0%

traces

10 mg83%

0.95 mg86%

1.22 mg87%

13.6 mg85%

5 mg83%

1.28 mg91%

167 µg84%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)