Breakfast cereals, filled with chocolate or chocolate-hazelnuts

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B3Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

442 kcal

22% of daily reference

7.33 g

15% of daily reference

67.2 g

26% of daily reference

14.8 g

21% of daily reference

5.3 g

21% of daily reference

Fats detail

6.88 g

4.27 g

6.94 g

0.033 g

< 0.01 g

3.03 g15%

Carbohydrates detail

34.3 g38%

Minerals

8.07 mg58%

0.46 g8%

183 mg

Vitamins

9.4 mg78%

0.97 mg88%

1.17 mg84%

14.2 mg89%

4.4 mg73%

1.3 mg93%

161 µg81%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)