Breakfast cereals, filled with chocolate or chocolate-hazelnuts, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B5Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

433 kcal

22% of daily reference

7.81 g

16% of daily reference

69.2 g

27% of daily reference

13 g

19% of daily reference

3.6 g

14% of daily reference

4.2 g

Fats detail

2.33 g

6.3 g

2.82 g

3 mg

0.49 g

< 0.01 g

3.22 g16%

Carbohydrates detail

29.1 g32%

Minerals

7.19 mg51%

0.89 g15%

1.4 mg14%

0.28 mg28%

40 µg27%

357 mg

242 mg30%

2 µg4%

57.7 mg15%

0.6 mg30%

344 mg17%

204 mg29%

Vitamins

57.5 mg72%

1.7 µg34%

9.64 mg80%

0.94 mg85%

1.21 mg86%

13.4 mg84%

5.4 mg90%

1.27 mg91%

164 µg82%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)