Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

392 kcal

20% of daily reference

7.39 g

15% of daily reference

79.4 g

31% of daily reference

4.27 g

6% of daily reference

3.49 g

14% of daily reference

3 g

Fats detail

1.53 g

0.55 g

0 mg

2.01 g10%

Carbohydrates detail

33.3 g37%

Minerals

9.43 mg67%

0.75 g13%

1 mg10%

5 µg3%

488 mg

252 mg32%

12 µg22%

60 mg16%

230 mg12%

190 mg27%

Vitamins

51 mg64%

traces

0.5 mg4%

1.13 mg103%

1.28 mg91%

14.2 mg89%

5.1 mg85%

1.6 mg114%

189 µg95%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)