Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

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391 kcal

20% of daily reference

8 g

16% of daily reference

82.2 g

32% of daily reference

2.2 g

3% of daily reference

5.2 g

21% of daily reference

1 g

Fats detail

0.85 g

0.79 g

0.9 g

0 mg

0.05 g

< 0.01 g

0.38 g2%

Carbohydrates detail

35.3 g39%

Minerals

7.15 mg51%

0.018 g<1%

0.84 mg8%

0.17 mg17%

8 µg5%

7 mg

276 mg35%

50 mg6%

< 3.35 µg

32.6 mg9%

0.73 mg37%

192 mg10%

214 mg31%

Vitamins

4.2 µg84%

10.7 mg89%

1.05 mg95%

1.29 mg92%

14.5 mg91%

5.27 mg88%

1.44 mg103%

174 µg87%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)