Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements

breakfast cerealsRich in vitamin B6Rich in vitamin B1Rich in vitamin B2Rich in vitamin B3

Nutritional values per 100 g

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384 kcal

19% of daily reference

5.5 g

11% of daily reference

85.3 g

33% of daily reference

1.8 g

3% of daily reference

2.1 g

8% of daily reference

3 g

Fats detail

0.75 g

0.56 g

0.77 g

0 mg

0.02 g

< 0.01 g

0.35 g2%

Carbohydrates detail

27 g30%

Minerals

7.18 mg51%

0.84 g14%

0.4 mg4%

3 µg2%

335 mg

291 mg36%

10 mg3%

70 mg4%

180 mg26%

Vitamins

68 mg85%

1.7 µg34%

10 mg83%

1 mg91%

1.26 mg90%

14.2 mg89%

5.28 mg88%

1.33 mg95%

173 µg87%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)