Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)

breakfast cerealsRich in vitamin B2Rich in vitamin B6Rich in vitamin B5Rich in vitamin B3

Nutritional values per 100 g

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393 kcal

20% of daily reference

5.71 g

11% of daily reference

86.2 g

33% of daily reference

2.35 g

3% of daily reference

2.3 g

9% of daily reference

2.3 g

Fats detail

0.18 g

1.44 g

0.18 g

0.89 mg

< 0.01 g

0.6 g3%

Carbohydrates detail

30.9 g34%

Minerals

7 mg50%

0.71 g12%

0.48 mg5%

0.06 mg6%

< 20 µg

287 mg

86 mg11%

457 mg57%

< 20 µg

21 mg6%

0.18 mg9%

110 mg6%

73 mg10%

Vitamins

< 0.5 mg

< 0.25 µg

0.45 mg4%

0.9 mg82%

1.2 mg86%

13.3 mg83%

5 mg83%

1.2 mg86%

166 µg83%

< 0.8 µg

< 21 µg

59.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)