Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements

breakfast cerealsRich in vitamin B6Rich in vitamin B1Rich in vitamin B3Rich in vitamin B2

Nutritional values per 100 g

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391 kcal

20% of daily reference

6.66 g

13% of daily reference

87 g

33% of daily reference

1.5 g

2% of daily reference

1 g

4% of daily reference

1.47 g

Fats detail

0.56 g

0.3 g2%

Carbohydrates detail

8 g9%

Minerals

8 mg57%

1.15 g19%

7 mg70%

< 0.1 mg

2 µg1%

450 mg

9.5 mg1%

7.33 µg13%

25.3 mg7%

0.7 mg35%

170 mg9%

150 mg21%

Vitamins

< 0.5 µg

0.16 mg1%

1.2 mg109%

1.3 mg93%

14.9 mg93%

0.64 mg11%

1.7 mg121%

166 µg83%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)