Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B9Rich in vitamin B6Rich in vitamin B5

Nutritional values per 100 g

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386 kcal

19% of daily reference

10.7 g

21% of daily reference

64 g

25% of daily reference

6.75 g

10% of daily reference

11.5 g

46% of daily reference

Fats detail

2.21 g

0.74 g

3.5 g18%

Carbohydrates detail

19.3 g21%

Minerals

6.6 mg47%

0.78 g13%

310 mg

Vitamins

2.8 µg56%

0.9 mg82%

1.05 mg75%

12 mg75%

5 mg83%

1.25 mg89%

196 µg98%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)