Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberSource of proteinRich in vitamin B6Rich in vitamin B9

Nutritional values per 100 g

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360 kcal

18% of daily reference

11.5 g

23% of daily reference

59.3 g

23% of daily reference

4.42 g

6% of daily reference

18.3 g

73% of daily reference

3.57 g

Fats detail

0.75 g

0.65 g

0.8 g

0 mg

0.053 g

1.91 g10%

Carbohydrates detail

22.1 g25%

Minerals

8.21 mg59%

1.27 g21%

4 mg40%

5 µg3%

503 mg

37.5 mg5%

9.93 µg18%

146 mg39%

500 mg25%

317 mg45%

Vitamins

45.5 mg57%

2.8 µg56%

10 mg83%

1.05 mg95%

1.26 mg90%

14.2 mg89%

5.08 mg85%

1.44 mg103%

196 µg98%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)