Breakfast cereals, sweet (average)

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

398 kcal

20% of daily reference

7.78 g

16% of daily reference

75.3 g

29% of daily reference

6.08 g

9% of daily reference

5.16 g

21% of daily reference

3.58 g

Fats detail

1.06 g

2.4 g

1.14 g

0.87 mg

0.12 g

0.0046 g

0.0041 g

2.19 g11%

Carbohydrates detail

24.6 g27%

Minerals

7.05 mg50%

0.79 g13%

1.23 mg12%

0.29 mg29%

24 µg16%

316 mg

231 mg29%

445 mg56%

5.61 µg10%

53 mg14%

1 mg50%

306 mg15%

171 mg24%

Vitamins

40.6 mg51%

1.19 µg24%

6.44 mg54%

0.86 mg78%

1.05 mg75%

12.1 mg76%

4.46 mg74%

1.14 mg81%

155 µg78%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: baby oats cereal by Icongeek26 from Noun Project (source)