Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B9

Nutritional values per 100 g

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401 kcal

20% of daily reference

7.51 g

15% of daily reference

75 g

29% of daily reference

6.77 g

10% of daily reference

4.98 g

20% of daily reference

3.48 g

Fats detail

1.18 g

2.74 g

1.25 g

0.85 mg

0.15 g

0.0046 g

0.0041 g

2.42 g12%

Carbohydrates detail

24.4 g27%

Minerals

7.48 mg53%

0.86 g14%

1.15 mg12%

0.26 mg26%

26.2 µg17%

342 mg

272 mg34%

481 mg60%

4.8 µg9%

47.1 mg13%

0.83 mg42%

285 mg14%

159 mg23%

Vitamins

47.4 mg59%

1.39 µg28%

7.58 mg63%

0.99 mg90%

1.23 mg88%

13.9 mg87%

5.19 mg87%

1.34 mg96%

179 µg90%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)