Breakfast cereals, sweet, not fortified with vitamins and chemical elements (average)

breakfast cerealsSource of fiberRich in manganeseRich in ironRich in vitamin B3

Nutritional values per 100 g

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388 kcal

19% of daily reference

8.23 g

16% of daily reference

79.2 g

30% of daily reference

3.24 g

5% of daily reference

4.88 g

20% of daily reference

2.65 g

Fats detail

0.49 g

1.02 g

0.54 g

1.14 mg

0.028 g

0.0047 g

0.0041 g

1.48 g7%

Carbohydrates detail

28.6 g32%

Minerals

5.8 mg41%

0.67 g11%

1.37 mg14%

0.39 mg39%

11.6 µg8%

271 mg

41.1 mg5%

313 mg39%

10 µg18%

75.1 mg20%

1.39 mg70%

418 mg21%

191 mg27%

Vitamins

20.1 mg25%

0.14 µg3%

1.52 mg13%

0.39 mg35%

0.45 mg32%

6.45 mg40%

2.04 mg34%

0.47 mg34%

74.7 µg37%

0.63 µg<1%

10.5 µg

4.15 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)