Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberSource of proteinRich in vitamin B9Rich in phosphorus

Nutritional values per 100 g

Compare with another food

338 kcal

17% of daily reference

14 g

28% of daily reference

49 g

19% of daily reference

3.5 g

5% of daily reference

27 g

108% of daily reference

3 g

Fats detail

0.5 g

2 g

0.7 g3%

Carbohydrates detail

18 g20%

Minerals

8.8 mg63%

0.58 g10%

6 mg60%

225 mg

60 mg8%

220 mg59%

820 mg41%

610 mg87%

Vitamins

0.7 mg64%

0.9 mg64%

10.1 mg63%

0.9 mg64%

250 µg125%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)