Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

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386 kcal

19% of daily reference

10.3 g

21% of daily reference

67.9 g

26% of daily reference

6.3 g

9% of daily reference

8.07 g

32% of daily reference

5 g

Fats detail

3.55 g

1.65 g

0 mg

0.83 g4%

Carbohydrates detail

20.9 g23%

Minerals

10.4 mg74%

1.5 g25%

1.9 mg19%

0.4 mg40%

5 µg3%

600 mg

154 mg19%

13.8 µg25%

103 mg27%

1.6 mg80%

400 mg20%

293 mg42%

Vitamins

51 mg64%

traces

3.1 mg26%

1.05 mg95%

1.2 mg86%

13.3 mg83%

4.45 mg74%

1.5 mg107%

148 µg74%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)