Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

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408 kcal

20% of daily reference

8.13 g

16% of daily reference

70.4 g

27% of daily reference

8.9 g

13% of daily reference

6.7 g

27% of daily reference

2.7 g

Fats detail

1.27 g

3.91 g

1.56 g

0.29 g

< 0.01 g

3 g15%

Carbohydrates detail

26.2 g29%

Minerals

8.23 mg59%

0.53 g9%

0.7 mg7%

0.2 mg20%

8 µg5%

211 mg

340 mg43%

298 mg37%

< 2.2 µg

30.6 mg8%

0.47 mg24%

402 mg20%

85 mg12%

Vitamins

59.6 mg75%

1.7 µg34%

10 mg83%

0.98 mg89%

1.21 mg86%

13.6 mg85%

4.86 mg81%

1.31 mg94%

165 µg83%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)