Breakfast cereals, with chocolate, not filled (not fortified with vitamins and chemical elements)

breakfast cerealsSource of fiberRich in vitamin B2Rich in vitamin B6Rich in vitamin C

Nutritional values per 100 g

Compare with another food

386 kcal

19% of daily reference

7.73 g

15% of daily reference

79.6 g

31% of daily reference

2.93 g

4% of daily reference

5.24 g

21% of daily reference

Fats detail

0.28 g

0.59 g

0.41 g

0.024 g

< 0.0074 g

< 0.0021 g

1.21 g6%

Carbohydrates detail

31.2 g35%

Minerals

7 mg50%

0.41 g7%

159 mg

Vitamins

68 mg85%

0.9 mg82%

1.2 mg86%

13.3 mg83%

5.03 mg84%

1.2 mg86%

166 µg83%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)