Bretzel

breads and similarSource of fiber

Nutritional values per 100 g

Compare with another food

330 kcal

17% of daily reference

9.18 g

18% of daily reference

54.6 g

21% of daily reference

7.1 g

10% of daily reference

3.8 g

15% of daily reference

21.5 g

Fats detail

1.41 g

3.91 g

1.86 g

0.45 g

< 0.01 g

0.95 g5%

Carbohydrates detail

3.58 g4%

Minerals

0.84 mg6%

3.35 g56%

0.88 mg9%

0.13 mg13%

1340 mg

53 mg7%

1830 mg229%

< 20 µg

25 mg7%

0.55 mg28%

170 mg9%

170 mg24%

Vitamins

< 0.5 mg

1.37 mg11%

0.15 mg14%

0.038 mg3%

0.68 mg4%

0.6 mg10%

0.075 mg5%

26.4 µg13%

5.54 µg7%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bretzel by Gizmo from Noun Project (source)