Nutritional values per 100 g

Compare with another food
401 kcal
20% of daily reference
11.3 g
23% of daily reference
46 g
18% of daily reference
19.1 g
27% of daily reference
< 0.5 g
21.5 g

Fats detail

0.73 g
3.18 g
109 mg
0.15 g
7.84 g39%

Carbohydrates detail

5.7 g6%

Minerals

1.65 mg12%
1.13 g19%
0.76 mg8%
0.12 mg12%
31.8 µg21%
451 mg
41.2 mg5%
1.5 mg<1%
4.13 µg8%
19.7 mg5%
0.44 mg22%
178 mg9%
138 mg20%

Vitamins

< 0.5 mg
< 0.5 µg
2.04 mg17%
0.11 mg10%
0.2 mg14%
1.42 mg9%
0.92 mg15%
0.12 mg9%
53 µg27%
83.5 µg
240 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Brioche by At Her Cozy Corner from Noun Project (source)