Broad bean, boiled/cooked in water

legumesSource of fiberHigh proteinRich in vitamin B9Rich in copper

Nutritional values per 100 g

Compare with another food

82.9 kcal

4% of daily reference

8.06 g

16% of daily reference

9.35 g

4% of daily reference

0.8 g

1% of daily reference

3.1 g

12% of daily reference

77.9 g

Fats detail

0.45 g

0.08 g

0.49 g

0 mg

0.04 g

< 0.01 g

0.16 g<1%

Carbohydrates detail

0.4 g<1%

Minerals

1.5 mg11%

0.025 g<1%

1 mg10%

0.31 mg31%

< 20 µg

10 mg

37 mg5%

< 20 mg

< 20 µg

37 mg10%

0.31 mg16%

200 mg10%

160 mg23%

Vitamins

< 0.5 mg

0 µg0%

0.28 mg2%

0.043 mg4%

0.064 mg5%

0.69 mg4%

0.12 mg2%

0.037 mg3%

65.3 µg33%

5.52 µg7%

0 µg

206 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)