Broad bean, to shell, fresh

legumesSource of fiberRich in vitamin B9Rich in vitamin K1

Nutritional values per 100 g

Compare with another food

6.76 g

14% of daily reference

4.2 g

2% of daily reference

0.67 g

<1% of daily reference

5.85 g

23% of daily reference

76.8 g

Fats detail

0.061 g

0.33 g

0 mg

0.13 g<1%

Carbohydrates detail

0.37 g<1%

Minerals

1.73 mg12%

0.094 g2%

0.79 mg8%

0.24 mg24%

37.5 mg

29.5 mg4%

14 mg2%

0.6 µg1%

35.5 mg9%

0.49 mg25%

291 mg15%

112 mg16%

Vitamins

18.4 mg23%

0 µg0%

1.16 mg10%

0.15 mg14%

0.2 mg14%

1.87 mg12%

0.16 mg3%

0.071 mg5%

122 µg61%

40.9 µg55%

0 µg

196 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: broad beans by Side Project from Noun Project (source)