Broccoli, boiled/cooked in water, crunchy

vegetablesLow caloriesHigh proteinRich in vitamin B9Rich in vitamin K1

Nutritional values per 100 g

Compare with another food

23.5 kcal

1% of daily reference

2.5 g

5% of daily reference

1.23 g

<1% of daily reference

0.4 g

<1% of daily reference

2.6 g

10% of daily reference

92.9 g

Fats detail

0.06 g

0.07 g

0.2 g

0.14 g

< 0.01 g

0.1 g<1%

Carbohydrates detail

0.8 g<1%

Minerals

0.41 mg3%

0.043 g<1%

0.23 mg2%

0.11 mg11%

< 20 µg

17 mg

42 mg5%

< 20 mg

< 20 µg

12 mg3%

0.18 mg9%

110 mg6%

44 mg6%

Vitamins

22.7 mg28%

2.42 mg20%

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.27 mg5%

0.06 mg4%

67.1 µg34%

23.3 µg31%

663 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)