Broccoli, boiled/cooked in water, tender

vegetablesLow caloriesSource of fiberHigh proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

23.1 kcal

1% of daily reference

2.19 g

4% of daily reference

1.03 g

<1% of daily reference

0.5 g

<1% of daily reference

3 g

12% of daily reference

93.8 g

Fats detail

0.06 g

0.13 g

0.18 g

0.12 g

< 0.01 g

0.14 g<1%

Carbohydrates detail

0.6 g<1%

Minerals

0.33 mg2%

0.033 g<1%

0.18 mg2%

0.15 mg15%

< 20 µg

13 mg

43 mg5%

< 20 mg

< 20 µg

11 mg3%

0.17 mg9%

90 mg5%

39 mg6%

Vitamins

18.1 mg23%

1.69 mg14%

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.25 mg4%

0.048 mg3%

24.7 µg12%

49.6 µg66%

576 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)