Broccoli, cooked

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.1 g

4% of daily reference

1.1 g

<1% of daily reference

0.78 g

1% of daily reference

1.5 g

6% of daily reference

92.5 g

Fats detail

0.054 g

0.042 g

0.18 g

0 mg

0.13 g

0 g

0.2 g1%

Carbohydrates detail

1.1 g1%

Minerals

< 0.1 mg

0.098 g2%

< 0.1 mg

< 10 µg

39 mg

43.3 mg5%

61 mg8%

< 2.58 µg

11.2 mg3%

< 0.1 mg

125 mg6%

51 mg7%

Vitamins

23.9 mg30%

0 µg0%

0.9 mg8%

< 0.05 mg

0.05 mg4%

< 0.05 mg

0.22 mg4%

< 0.05 mg

75.1 µg38%

141 µg188%

0 µg

312 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cauliflower by Aldric Rodríguez from Noun Project (source)