Broccoli, frozen, cooked

vegetablesSource of fiberRich in vitamin K1Rich in vitamin C

Nutritional values per 100 g

Compare with another food

3.1 g

6% of daily reference

2.36 g

<1% of daily reference

0.11 g

<1% of daily reference

3 g

12% of daily reference

90.7 g

Fats detail

0.008 g

0.055 g

0 mg

0 g

0.018 g<1%

Carbohydrates detail

1.47 g2%

Minerals

0.61 mg4%

0.06 g1%

0.3 mg3%

0.043 mg4%

24 mg

51 mg6%

20 mg5%

0.33 mg17%

180 mg9%

55 mg8%

Vitamins

40.1 mg50%

0 µg0%

1.32 mg11%

0.055 mg5%

0.081 mg6%

0.46 mg3%

0.27 mg5%

0.13 mg9%

30 µg15%

88.1 µg117%

0 µg

597 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Frozen vegetables by lastspark from Noun Project (source)