Broccoli, raw

vegetablesRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

3.95 g

8% of daily reference

1.7 g

<1% of daily reference

0.48 g

<1% of daily reference

2.9 g

12% of daily reference

88.9 g

Fats detail

0.022 g

0.16 g

0 mg

0 g

0.061 g<1%

Carbohydrates detail

1.7 g2%

Minerals

0.76 mg5%

0.048 g<1%

0.4 mg4%

0.059 mg6%

0.8 µg<1%

19 mg

45.9 mg6%

89 mg11%

0.6 µg1%

21.9 mg6%

0.4 mg20%

357 mg18%

76.5 mg11%

Vitamins

106 mg133%

0 µg0%

1.04 mg9%

0.074 mg7%

0.12 mg9%

0.82 mg5%

0.78 mg13%

0.17 mg12%

153 µg77%

181 µg241%

0 µg

361 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Broccoli by Rakhmat Setiawan from Noun Project (source)