Broccoli, steamed

vegetablesLow caloriesHigh proteinRich in vitamin B9Rich in vitamin K1

Nutritional values per 100 g

Compare with another food

37.6 kcal

2% of daily reference

4.13 g

8% of daily reference

2.53 g

<1% of daily reference

0.7 g

1% of daily reference

2.2 g

9% of daily reference

89.4 g

Fats detail

0.07 g

0.2 g

0.19 g

0.12 g

< 0.01 g

0.25 g1%

Carbohydrates detail

1.5 g2%

Minerals

0.58 mg4%

0.04 g<1%

0.53 mg5%

0.04 mg4%

< 20 µg

16 mg

36 mg5%

< 20 mg

< 20 µg

23 mg6%

0.28 mg14%

340 mg17%

72 mg10%

Vitamins

20.7 mg26%

2.28 mg19%

0.059 mg5%

0.11 mg8%

0.81 mg5%

0.77 mg13%

0.16 mg11%

81.7 µg41%

23.2 µg31%

567 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Broccoli by Trend Icons from Noun Project (source)