Brussels sprout, boiled/cooked in water

vegetablesSource of fiberHigh proteinRich in vitamin K1Rich in vitamin C

Nutritional values per 100 g

Compare with another food

45.4 kcal

2% of daily reference

3.19 g

6% of daily reference

5.4 g

2% of daily reference

< 0.3 g

4.8 g

19% of daily reference

85.5 g

Fats detail

< 0.01 g

Carbohydrates detail

4.1 g5%

Minerals

0.51 mg4%

0.023 g<1%

0.31 mg3%

0.13 mg13%

< 20 µg

9 mg

35 mg4%

28.8 mg4%

< 20 µg

19 mg5%

0.2 mg10%

410 mg21%

62 mg9%

Vitamins

55.4 mg69%

0.44 mg4%

0.067 mg6%

0.058 mg4%

0.48 mg3%

0.33 mg6%

0.11 mg8%

49.3 µg25%

61.8 µg82%

216 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)