Brussels sprout, cooked

vegetablesSource of fiberRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.6 g

5% of daily reference

4.2 g

2% of daily reference

0.11 g

<1% of daily reference

3.2 g

13% of daily reference

87.6 g

Fats detail

0.0085 g

0.057 g

0 mg

0 g

0.023 g<1%

Carbohydrates detail

1.7 g2%

Minerals

< 0.1 mg

0.024 g<1%

< 0.1 mg

< 10 µg

9.7 mg

36.2 mg5%

16.9 mg5%

< 0.1 mg

324 mg16%

65 mg9%

Vitamins

56.4 mg71%

0 µg0%

0.43 mg4%

< 0.05 mg

0.06 mg4%

0.72 mg5%

0.27 mg5%

0.06 mg4%

113 µg56%

140 µg187%

0 µg

209 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Brussels sprout by Andy Horvath from Noun Project (source)