Brussels sprout, frozen, cooked

vegetablesSource of fiberRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

3.64 g

7% of daily reference

4.22 g

2% of daily reference

0.39 g

<1% of daily reference

4.1 g

16% of daily reference

86.7 g

Fats detail

0.03 g

0.2 g

0 mg

0 g

0.081 g<1%

Carbohydrates detail

2.08 g2%

Minerals

0.48 mg3%

0.038 g<1%

0.24 mg2%

0.034 mg3%

15 mg

26 mg3%

18 mg5%

0.21 mg11%

290 mg14%

56 mg8%

Vitamins

45.7 mg57%

0 µg0%

0.51 mg4%

0.1 mg9%

0.11 mg8%

0.54 mg3%

0.34 mg6%

0.29 mg21%

101 µg51%

194 µg259%

0 µg

555 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Brussels sprout by Andy Horvath from Noun Project (source)