Brussels sprout, frozen, raw

vegetablesSource of fiberRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

3.43 g

7% of daily reference

4.5 g

2% of daily reference

0.33 g

<1% of daily reference

4.28 g

17% of daily reference

86.3 g

Fats detail

0.042 g

0.016 g

0.18 g

0 mg

0.14 g

0 g

0.062 g<1%

Carbohydrates detail

2.35 g3%

Minerals

0.82 mg6%

0.029 g<1%

0.37 mg4%

0.043 mg4%

0.25 µg<1%

14 mg

34 mg4%

1.1 µg2%

22 mg6%

0.29 mg14%

427 mg21%

65.5 mg9%

Vitamins

77.5 mg97%

0 µg0%

0.34 mg3%

0.12 mg11%

0.11 mg8%

0.69 mg4%

0.35 mg6%

0.19 mg14%

93.5 µg47%

250 µg333%

0 µg

370 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Brussels sprout by Andy Horvath from Noun Project (source)