Brussels sprout, raw

vegetablesSource of fiberRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

3.98 g

8% of daily reference

5.67 g

2% of daily reference

0.4 g

<1% of daily reference

3.95 g

16% of daily reference

85 g

Fats detail

0.054 g

0.019 g

0.23 g

0 mg

0.18 g

0 g

0.07 g<1%

Carbohydrates detail

2.2 g2%

Minerals

1.15 mg8%

0.041 g<1%

0.43 mg4%

0.062 mg6%

0.25 µg<1%

16.5 mg

32.3 mg4%

1.1 µg2%

23.5 mg6%

0.3 mg15%

436 mg22%

76.4 mg11%

Vitamins

103 mg129%

0 µg0%

0.89 mg7%

0.13 mg12%

0.13 mg9%

0.77 mg5%

0.52 mg9%

0.25 mg18%

95.5 µg48%

214 µg285%

0 µg

450 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Brussels sprout by Andy Horvath from Noun Project (source)