Buckwheat flour

Source of fiberSource of proteinRich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

348 kcal

17% of daily reference

11.5 g

23% of daily reference

68.4 g

26% of daily reference

2.19 g

3% of daily reference

4.2 g

17% of daily reference

12.1 g

Fats detail

0.64 g

0.48 g

0.66 g

0 mg

0.024 g

< 0.005 g

0 g

0.33 g2%

Carbohydrates detail

0.03 g<1%

Minerals

2.5 mg18%

0.042 g<1%

2.3 mg23%

0.5 mg50%

16.8 mg

23.8 mg3%

4.9 µg9%

157 mg42%

1.3 mg65%

389 mg19%

264 mg38%

Vitamins

< 0.5 mg

0 µg0%

0.32 mg3%

0.38 mg35%

0.15 mg11%

4.75 mg30%

1.45 mg24%

0.46 mg33%

66.8 µg33%

7 µg9%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.