Buckwheat, whole, raw

pasta, rice and grainsHigh fiberSource of proteinRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

356 kcal

18% of daily reference

12.9 g

26% of daily reference

64.6 g

25% of daily reference

3.55 g

5% of daily reference

7 g

28% of daily reference

10.1 g

Fats detail

0.96 g

1.04 g

0 mg

0.078 g

0 g

0.74 g4%

Minerals

2.2 mg16%

0.0025 g<1%

2.4 mg24%

1.1 mg110%

2.5 µg2%

1 mg

16.3 mg2%

231 mg62%

1.3 mg65%

460 mg23%

362 mg52%

Vitamins

0 mg0%

0 µg0%

0.1 mg9%

0.43 mg31%

7.02 mg44%

1.23 mg21%

0.21 mg15%

30 µg15%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)