Butter bean or yellow bean, boiled/cooked in water

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

34.6 kcal

2% of daily reference

2.19 g

4% of daily reference

4.45 g

2% of daily reference

0.3 g

<1% of daily reference

2.7 g

11% of daily reference

89.6 g

Fats detail

0.07 g

0.04 g

0.14 g

0.07 g

< 0.01 g

0.09 g<1%

Carbohydrates detail

2.2 g2%

Minerals

0.99 mg7%

< 0.013 g

0.34 mg3%

0.13 mg13%

< 20 µg

< 5 mg

56 mg7%

20.1 mg3%

< 20 µg

26 mg7%

0.35 mg18%

210 mg11%

43 mg6%

Vitamins

7.57 mg9%

0.31 mg3%

0.04 mg4%

0.053 mg4%

0.36 mg2%

0.12 mg2%

< 0.01 mg

39.7 µg20%

3.88 µg5%

74.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Corn by Álvaro Bueno from Noun Project (source)