Button mushroom or cultivated mushroom, boiled/cooked in water

vegetablesLow caloriesHigh proteinRich in copperRich in vitamin B5

Nutritional values per 100 g

Compare with another food

28.7 kcal

1% of daily reference

2.17 g

4% of daily reference

3 g

1% of daily reference

0.47 g

<1% of daily reference

2.2 g

9% of daily reference

91.1 g

Fats detail

0.008 g

0.18 g

0 mg

0 g

0.061 g<1%

Carbohydrates detail

2.34 g3%

Minerals

1.74 mg12%

0.005 g<1%

0.87 mg9%

0.5 mg50%

2 mg

6 mg<1%

11.9 µg22%

12 mg3%

0.12 mg6%

356 mg18%

87 mg12%

Vitamins

4 mg5%

0.2 µg4%

0.01 mg<1%

0.073 mg7%

0.3 mg21%

4.46 mg28%

2.16 mg36%

0.095 mg7%

18 µg9%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Karum Garcha from Noun Project (source)