Button mushroom or cultivated mushroom, raw

vegetablesLow caloriesHigh proteinRich in copperRich in vitamin B3

Nutritional values per 100 g

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28 kcal

1% of daily reference

2.62 g

5% of daily reference

3.15 g

1% of daily reference

0.36 g

<1% of daily reference

1 g

4% of daily reference

93.9 g

Fats detail

0.14 g

0.012 g

0.14 g

0 mg

0.00026 g

0 g

0.067 g<1%

Carbohydrates detail

2.5 g3%

Minerals

0.31 mg2%

0.098 g2%

0.5 mg5%

0.35 mg35%

1 µg<1%

39 mg

6.03 mg<1%

61 mg8%

6.47 µg12%

10.5 mg3%

0.076 mg4%

364 mg18%

96.6 mg14%

Vitamins

3.09 mg4%

0.3 µg6%

0.02 mg<1%

0.073 mg7%

0.29 mg21%

5 mg31%

1.57 mg26%

0.1 mg7%

34.5 µg17%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Karum Garcha from Noun Project (source)