Button mushroom or cultivated mushroom, sautéed/pan-fried, without fat

vegetablesLow caloriesHigh proteinRich in copperRich in vitamin B5

Nutritional values per 100 g

Compare with another food

38.4 kcal

2% of daily reference

4.44 g

9% of daily reference

4.53 g

2% of daily reference

0.6 g

<1% of daily reference

0.9 g

4% of daily reference

88.4 g

Fats detail

0.18 g

0.16 g

0.18 g

0 mg

< 0.01 g

0.18 g<1%

Carbohydrates detail

traces

Minerals

0.31 mg2%

0.028 g<1%

0.81 mg8%

0.39 mg39%

< 20 µg

11 mg

2.7 mg<1%

132 mg17%

< 20 µg

14 mg4%

0.05 mg3%

540 mg27%

140 mg20%

Vitamins

< 0.5 mg

0.2 µg4%

< 0.08 mg

0.062 mg6%

0.36 mg26%

4.53 mg28%

2.33 mg39%

0.029 mg2%

14.3 µg7%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Karum Garcha from Noun Project (source)