Caraway, seed

spicesHigh fiberHigh proteinRich in ironRich in copper

Nutritional values per 100 g

Compare with another food

334 kcal

17% of daily reference

19.8 g

40% of daily reference

11.9 g

5% of daily reference

14.6 g

21% of daily reference

38 g

152% of daily reference

9.87 g

Fats detail

7.13 g

3.27 g

0 mg

0 g

0.62 g3%

Carbohydrates detail

0.64 g<1%

Minerals

16.2 mg116%

0.043 g<1%

5.5 mg55%

0.91 mg91%

17 mg

689 mg86%

258 mg69%

1.3 mg65%

1350 mg68%

568 mg81%

Vitamins

21 mg26%

0 µg0%

2.5 mg21%

0.38 mg35%

0.38 mg27%

3.61 mg23%

0.36 mg26%

10 µg5%

0 µg0%

0 µg

206 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Xela Ub from Noun Project (source)