Cardamom, powder

spicesHigh fiberSource of proteinRich in manganeseRich in iron

Nutritional values per 100 g

Compare with another food

321 kcal

16% of daily reference

10.8 g

22% of daily reference

40.5 g

16% of daily reference

6.7 g

10% of daily reference

28 g

112% of daily reference

8.28 g

Fats detail

0 mg

Minerals

14 mg100%

0.045 g<1%

7.47 mg75%

0.38 mg38%

18 mg

383 mg48%

229 mg61%

28 mg1400%

1120 mg56%

178 mg25%

Vitamins

21 mg26%

0 µg0%

0.2 mg18%

0.18 mg13%

1.1 mg7%

0.23 mg16%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cardamom by Bangun puji Lestari from Noun Project (source)