Cardoon, cooked

vegetables

Nutritional values per 100 g

Compare with another food

0.76 g

2% of daily reference

3.63 g

1% of daily reference

0.11 g

<1% of daily reference

1.7 g

7% of daily reference

93.5 g

Fats detail

0.02 g

0.044 g

0 mg

0.012 g<1%

Minerals

0.73 mg5%

0.44 g7%

0.18 mg2%

176 mg

72 mg9%

43 mg11%

0.13 mg7%

392 mg20%

23 mg3%

Vitamins

1.7 mg2%

0 µg0%

0.018 mg2%

0.031 mg2%

0.29 mg2%

0.097 mg2%

0.042 mg3%

22 µg11%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.