Cardoon, raw

vegetablesRich in vitamin B9

Nutritional values per 100 g

Compare with another food

0.7 g

1% of daily reference

1.7 g

<1% of daily reference

0.1 g

<1% of daily reference

1.6 g

6% of daily reference

94 g

Fats detail

0.018 g

0.041 g

0 mg

0.011 g<1%

Carbohydrates detail

1.5 g2%

Minerals

0.7 mg5%

0.43 g7%

0.17 mg2%

0.23 mg23%

0.095 µg<1%

170 mg

70 mg9%

0.2 µg<1%

42 mg11%

0.26 mg13%

400 mg20%

23 mg3%

Vitamins

2 mg3%

0 µg0%

0.19 mg2%

0.02 mg2%

0.03 mg2%

0.3 mg2%

0.34 mg6%

0.12 mg9%

68 µg34%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.