Carrot, steamed

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

41.6 kcal

2% of daily reference

0.63 g

1% of daily reference

7.33 g

3% of daily reference

0.3 g

<1% of daily reference

3.7 g

15% of daily reference

87.7 g

Fats detail

0.13 g

0.06 g

0.14 g

0.01 g

< 0.01 g

0.07 g<1%

Carbohydrates detail

6.9 g8%

Minerals

0.22 mg2%

0.11 g2%

0.21 mg2%

0.04 mg4%

< 20 µg

45 mg

26 mg3%

76.1 mg10%

< 20 µg

10 mg3%

0.18 mg9%

240 mg12%

19 mg3%

Vitamins

1.28 mg2%

0.84 mg7%

0.018 mg2%

< 0.01 mg

0.41 mg3%

0.26 mg4%

0.066 mg5%

21.3 µg11%

2.39 µg3%

8930 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: steam carrot by Design Circle from Noun Project (source)