Carrots, puree

vegetablesLow caloriesSource of fiber

Nutritional values per 100 g

Compare with another food

31.5 kcal

2% of daily reference

0.88 g

2% of daily reference

5.06 g

2% of daily reference

< 0.3 g

3.1 g

12% of daily reference

90.1 g

Fats detail

< 0.01 g

< 2 mg

< 0.01 g

Carbohydrates detail

4.8 g5%

Minerals

0.32 mg2%

0.13 g2%

0.23 mg2%

0.06 mg6%

< 20 µg

52 mg

30 mg4%

62.9 mg8%

< 20 µg

8.4 mg2%

0.1 mg5%

230 mg12%

25 mg4%

Vitamins

< 0.5 mg

1.16 mg10%

0.024 mg2%

< 0.01 mg

0.13 mg<1%

0.31 mg5%

0.056 mg4%

14.3 µg7%

1.66 µg2%

< 21 µg

6060 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: avocado and carrot puree by Icongeek26 from Noun Project (source)