Cashew nut, dry-grilled, unsalted

nuts and seedsSource of fiberRich in copperRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

630 kcal

32% of daily reference

17.4 g

35% of daily reference

23.5 g

9% of daily reference

49 g

70% of daily reference

5.7 g

23% of daily reference

1.3 g

Fats detail

8.92 g

29 g

9.01 g

0.09 g

< 0.01 g

8.87 g44%

Carbohydrates detail

6.63 g7%

Minerals

5.7 mg41%

0.02 g<1%

5.6 mg56%

2.7 mg270%

8 mg

38 mg5%

23.9 mg3%

20 µg36%

280 mg75%

1.8 mg90%

680 mg34%

530 mg76%

Vitamins

< 0.5 mg

< 0.25 µg

0.58 mg5%

0.36 mg33%

0.049 mg4%

0.56 mg4%

0.98 mg16%

0.17 mg12%

25.6 µg13%

31.3 µg42%

9.3 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Peanut by Azam Ishaq from Noun Project (source)