Cashew nut, grilled, unsalted

nuts and seedsHigh fiberRich in copperRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

618 kcal

31% of daily reference

17.4 g

35% of daily reference

21.3 g

8% of daily reference

48.1 g

69% of daily reference

8.4 g

34% of daily reference

1.7 g

Fats detail

8.49 g

29.1 g

8.65 g

0.07 g

0.03 g

< 0.01 g

8.24 g41%

Carbohydrates detail

6.64 g7%

Minerals

5.4 mg39%

0.015 g<1%

5 mg50%

2.2 mg220%

6 mg

39 mg5%

22.5 mg3%

< 20 µg

260 mg69%

1.6 mg80%

610 mg31%

510 mg73%

Vitamins

< 0.5 mg

< 0.25 µg

1.33 mg11%

0.4 mg36%

0.031 mg2%

1.03 mg6%

0.83 mg14%

0.11 mg8%

30.2 µg15%

34.7 µg46%

7.91 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cashew nut by Satisfactoons Universe from Noun Project (source)