Cassava or manioc, roots, cooked

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

132 kcal

7% of daily reference

0.69 g

1% of daily reference

32 g

12% of daily reference

0.043 g

<1% of daily reference

0.4 g

2% of daily reference

65.2 g

Minerals

0.6 mg4%

0.35 mg3%

0.018 mg2%

12.1 mg2%

0.038 mg2%

40.5 mg6%

Vitamins

13.1 mg16%

0.023 mg2%

0.018 mg1%

0.47 mg3%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.