Cassava or manioc, roots, raw

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

157 kcal

8% of daily reference

1.31 g

3% of daily reference

36.3 g

14% of daily reference

0.29 g

<1% of daily reference

1.8 g

7% of daily reference

59.7 g

Fats detail

0.031 g

0.075 g

0.048 g

0 mg

0.017 g

0 g

0.074 g<1%

Carbohydrates detail

1.7 g2%

Minerals

0.27 mg2%

0.035 g<1%

0.34 mg3%

0.1 mg10%

14 mg

16 mg2%

21 mg6%

0.38 mg19%

271 mg14%

27 mg4%

Vitamins

20.6 mg26%

0 µg0%

0.19 mg2%

0.087 mg8%

0.048 mg3%

0.85 mg5%

0.11 mg2%

0.088 mg6%

27 µg14%

1.9 µg3%

0 µg

8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.