Cauliflower, cooked

vegetablesLow caloriesHigh proteinRich in vitamin B9

Nutritional values per 100 g

Compare with another food

20.9 kcal

1% of daily reference

1.6 g

3% of daily reference

1.6 g

<1% of daily reference

0.46 g

<1% of daily reference

2 g

8% of daily reference

93.7 g

Fats detail

0.045 g

0.032 g

0.22 g

0 mg

0.15 g

0 g

0.097 g<1%

Carbohydrates detail

1.59 g2%

Minerals

0.31 mg2%

0.017 g<1%

0.22 mg2%

0.05 mg5%

< 5 µg

< 39 mg

19.2 mg2%

< 61 mg

< 10 µg

12.9 mg3%

0.12 mg6%

238 mg12%

34 mg5%

Vitamins

9.7 mg12%

0 µg0%

0.07 mg<1%

< 0.05 mg

0.21 mg1%

0.23 mg4%

< 0.05 mg

78.8 µg39%

13.8 µg18%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cauliflower by Aldric Rodríguez from Noun Project (source)